Yoga for Autumn
Join me in a 7 week yoga practice in Horten, to calm the mind and relax the back, the shoulders, practice pranayama, & mindfulness, in a small group for personal assessment.
Sessions will follow Ayurvedic and Iyengar Yoga recommendations for the coming season.
Wednesday 11:00 – 12:15 (2 spots left)
Wednesday 16:00 – 17:15 (2 spots left)
Starts 14th August until 25th September 2024
in Smieveien 2, Horten.
Spiritual trip to India
Join us to a retreat of Yoga and Ayurveda in a real Ashram, buddhism classes in the tibetan town and great teachers.
Save the date: 2 – 11th October, would you join us?
Read more here.
Book a private class
Yoga asanas, mudras, pranayamas and bandhas to unite body, mind and spirit, in the path to control the patterns of the mind and live well.
Private sessions for:
- Prenatal.
- Postnatal.
- Restorative.
- Improve posture.
- Reduce stress and anxiety.
- Chakra Harmonization: read more.
Prenatal Yoga:
– Suitable from 2nd trimester onwards.
– Nurture your body and bond with your baby.
– Enhance flexibility and strength for childbirth.
– Learn breathing techniques for relaxation and labor.
Postnatal Yoga:
– Recommended from 6 weeks after birth.
– Restore core strength and pelvic floor muscles.
– Alleviate tension and fatigue.
– Promote postpartum healing.
– Mamma & Baby Yoga
Yoga Nidra
Dream Yoga
A wonderful deep relaxation technique that helps reduce stress, connect with yourself, improve sleep and insomnia, and improve your quality of life.
Prices
Private session of 60 minutes is 500 NOK per person.
Private session of 90 minutes is 700 NOK per person.
Yoga for Everyone (Summer 2024 outdoor) kr 150 per class.
Group Yoga & Mindfulness for Fall / Winter is kr 1.400 for 7 classes.
To open a yoga group we need at least 2 people registered to start.
A scheduled session, individual or grupal, must be cancelled at least 48 hours before, or it will be fully charged.
Book an appointment
(+47) 453 94490
YOGA i Horten
You are welcome to have the classes in my space in Horten. Smieveien 2, Horten, Vestfold.
About me
Yoga has been my personal practice since 2008 and on 2016 I traveled to India for a Yoga Teacher Training, among studies on buddhist phylosophy and meditation retreats.
Certified Yoga Teacher (200HH) in AYM, Rishikesh, India.
For many years I practiced Hatha Yoga, a little of Power yoga and Yin Yoga, but since 2018 my main personal practice is Iyengar Yoga.
Dari